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Body Positive Journal


A self-guided workbook to improve body image and self-esteem (Recharge Your Spirit)


Discover a path towards self-love and appreciation with the Body Positive Journal.

This empowering journal provides a variety of exercises and prompts to help you cultivate a positive relationship with your body, from exploring your strengths and talents to setting achievable goals and practicing mindfulness.

With its supportive approach and emphasis on self-care, this journal is the perfect companion for anyone seeking to embrace their body and live a more confident and fulfilling life. Start your journey towards body positivity today.

Provides a guided self-help journey to help with:

  • Emotional baggage

  • Personal growth

  • Letting it go

  • Healing

  • Moving forward

  • Mindfulness

  • Journaling

  • Mental health

  • Self-improvement

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