Body Positive Journal

 

A self-guided workbook to improve body image and self-esteem (Recharge Your Spirit)

 

Discover a path towards self-love and appreciation with the Body Positive Journal.

This empowering journal provides a variety of exercises and prompts to help you cultivate a positive relationship with your body, from exploring your strengths and talents to setting achievable goals and practicing mindfulness.

With its supportive approach and emphasis on self-care, this journal is the perfect companion for anyone seeking to embrace their body and live a more confident and fulfilling life. Start your journey towards body positivity today.

Provides a guided self-help journey to help with:

• Emotional baggage

• Personal growth

• Letting it go

• Healing

• Moving forward

• Mindfulness

• Journaling

• Mental health

• Self-improvement